1:1 Offerings
12-Week Personalized Coaching & Mentorship
A holistic, client-led program that builds new neurological pathways, enhancing awareness andexpanding your mindset. This journey empowers you to see the world dynamically and breakfree from unhelpful habits.
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Are you stuck in habits that are not working for you? You know what to do but are still not doing it?
Are you struggling with something and need a pair of fresh eyes to offer guidance and clarity?
Do you need support on a particular issue or person, a confidential space to share and express yourself without the fear of judgement?
Would you like to discover the root cause of your struggle or challenge and receive exercises and tools to create more balance, healing and harmony?
If you said yes to any of the above, you are in the right place.
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To make differentiations, we need awareness. To become aware, we need time between thinking and acting. To have enough time, we need to slow down and reduce the volume of the stimuli.
And to do all the above, we need to re-learn to feel ourselves.
-Aliza Stewart
Change is difficult because we are programmed to literally resist what is unfamiliar. Through Coaching, I help you make this process a little more fun, supportive and less scary.
It’s time to get vulnerable, get real and start living what you’re learning. Self-mastery is a journey not a destination. If you have tried to do this alone, tried to figure it all out and now you are ready for a guide on the side then this program is for you.
DOWNLOAD PDFKey signs you are ready for coaching with Rey:
You know what to do but your beliefs, habits, past are holding you back
You are successful at work but struggle to balance your health, joy and rest
You feel stuck or disconnected with your Body
You feel the need to control your environment, situations, people around you in order to feel safe
You resist vulnerability and feel unsafe to speak your truth
You would like to cultivate a deep connection with your Soul and experience deep trust in your life
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In this Work You Will:
Build Self-awareness of feelings, mind-sets and behaviors that in turn nurture your confidence, self-esteem and self-worth.
Combat your brain’s natural negativity bias and transform every experience into a learning opportunity
Understand the role of emotions and build emotional resilience so you can navigate daily stressors with more ease and self-regulate
You feel the need to control your environment, situations, people around you in order to feel safe
Build Inner resources in order to stay calmer when unpleasant feelings arise and dis-identify from things that don’t support or encourage you
Learn how to listen internally to the signals and messages of your body so you can strengthen your intuition and connection to Source/Creator/Universe
Gain invaluable life and relationship tools that expand your capacity to receive, set boundaries and improve communication with your loved ones
As your Coach, I:
Become your trusted mirror, always challenging your thinking and revealing to you how your current beliefs and actions are serving or holding you back in the most loving compassionate way
Hold space for you to safely explore what is in your head and express what is in your heart. Many times in fun explorative ways!
Guide you through the steps of long-term behavior change whilst we clear any limiting beliefs or past trauma holding you back from being your true Authentic Self
Serve as your accountability and thinking partner. I help you create clear goals and track your self-improvement progress
Am much more than your coach. I am your guide, friend and have a special bond with each of my clients
Learning Experience Includes:
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60-90min online sessions that occur biweekly (2x every month)
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Weekly Whatsapp support outside of session time
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Suggestions and Soulwork (resources/books/articles/videos specially handpicked for YOU) to integrate your new learnings into life and create lasting change
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BONUS: Free Access to RADIANCE - an online Sisterhood Membership Community